Hit 2 milestones today: 2 big plates on each side for squats, 1 big plate on each side for bench press.
I can now squat more than my body weight.
Oh, and I did 5 sets of each workout in the video.
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Hit 2 milestones today: 2 big plates on each side for squats, 1 big plate on each side for bench press.
I can now squat more than my body weight.
Oh, and I did 5 sets of each workout in the video.