Workout, Day 31

I worked out my arms and shoulders today:
1. Reverse curl: 50 lb
2. Alternate curl: 35 lb
3. Tricep pull down: 70 lb
4. Tricep extension: 45 lb
5. Wrist curl: 80 lb
6. Alternate front raise: 25 lb
7. Dumbell press: 32.5 lb
8. Anterior dumbell raise: 32.5 lb
9. Lateral raise: 17.5 lb
I also did a stint on the bike. My distance was 7.2 km in 17 min and my max heartrate was 162.

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By Kim Siever

I live in Lethbridge with my spouse and 4 of our 6 children. I’m a writer, focusing on political news, social issues, and the occasional poem. My politics are radically left.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him, and I’m queer.

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