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Workout

Workout, Day 31

I worked out my arms and shoulders today:
1. Reverse curl: 50 lb
2. Alternate curl: 35 lb
3. Tricep pull down: 70 lb
4. Tricep extension: 45 lb
5. Wrist curl: 80 lb
6. Alternate front raise: 25 lb
7. Dumbell press: 32.5 lb
8. Anterior dumbell raise: 32.5 lb
9. Lateral raise: 17.5 lb
I also did a stint on the bike. My distance was 7.2 km in 17 min and my max heartrate was 162.

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

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