Categories
Workout

Workout, Day 30

I worked out my legs and back.
1. Leg curl: 130 lb
2. Leg press: 395 lb
3. Calf press: 395 lb
4. Leg extension: 165 lb
5. Hip adductors: 150 lb
6. Hip abductors: 150 lb
7. Lat pull: 100 lb
8. Upright row: 65 lb
9. Seated row: 140 lb

Support this story

  • 112 people sent me a one-time donation. Donate once
  • 164 people send me a donation every month. Donate monthly
  • 209 people receive my monthly newsletter. Sign up

By Kim Siever

I live in Lethbridge with my spouse and 5 of our 6 children. I’m a writer, focusing on political news, social issues, and the occasional poem. My politics are radically left. I recently finished writing a book debunking several capitalism myths. My newest book writing project is on the labour history of Lethbridge.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him, and I’m queer.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.