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Workout

Workout, Day 30

I worked out my legs and back.
1. Leg curl: 130 lb
2. Leg press: 395 lb
3. Calf press: 395 lb
4. Leg extension: 165 lb
5. Hip adductors: 150 lb
6. Hip abductors: 150 lb
7. Lat pull: 100 lb
8. Upright row: 65 lb
9. Seated row: 140 lb

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

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