fbpx
Categories
Workout

Workout, Day 26

I had a pretty pathetic swim today. I did only 450 metres.
Warmup

  • 2×25 m, rest 10s/25m

Core

  • 1×100 m breaststroke, rest 30 sec
  • 1×50 m backstroke, rest 30 sec
  • 1×100 m breaststroke, rest 30 sec
  • 1×50 m freestyle, rest 30 sec
  • 1×100 m breaststroke, rest 30 sec

I was surprised I was able to do only 50 metres for the freestyle, but I was so drained. I was dizzy earlier this morning, so I wonder if this was related to it.

Support independent journalism

By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: