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Workout

Workout, Day 25

I worked out my legs and back today:
1. Leg curl: 130 lb
2. Leg press: 375 lb
3. Calf press: 375 lb
4. Leg extension: 150 lb
5. Hip adductors: 150 lb
6. Hip abductors: 150 lb
7. Lat pull: 100 lb
8. Upright row: 60 lb
9. Seated row: 140 lb
I then did 15 minutes on the bike. I went 8.66 km, and had a max heartrate of 164.

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By Kim Siever

I live in Lethbridge with my spouse and 5 of our 6 children. I’m a writer, focusing on political news, social issues, and the occasional poem. My politics are radically left. I recently finished writing a book debunking several capitalism myths. My newest book writing project is on the labour history of Lethbridge.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him, and I’m queer.

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