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Workout

Workout, Day 25

I worked out my legs and back today:
1. Leg curl: 130 lb
2. Leg press: 375 lb
3. Calf press: 375 lb
4. Leg extension: 150 lb
5. Hip adductors: 150 lb
6. Hip abductors: 150 lb
7. Lat pull: 100 lb
8. Upright row: 60 lb
9. Seated row: 140 lb
I then did 15 minutes on the bike. I went 8.66 km, and had a max heartrate of 164.

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

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