Categories
Workout

Workout, day 24

I worked out my chest and abs.
1. Oblique stretch: 60 lb
2. Crunches: 110 lb
3. Situps: 15
4. Incline press: 42.5 lb
5. Dumbell fly press: 27.5 lb
6. Pullover: 60 lb
7. Dumbell press: 45 lb
The reps went down for situps, but I had raised the bench up a notch.

Like this story?

By Kim Siever

I live in Lethbridge with my spouse and 5 of our 6 children. I’m a writer, focusing on social issues and the occasional poem. My politics are radically left. I recently finished writing a book debunking several capitalism myths. My newest book writing project is on the labour history of Lethbridge.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.