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Workout

Workout, Day 23

I decided to do the Swimplan again, but modified the core a little.
Warm up
* 2 x 25m Freestyle Swim (even pace), rest 0:10 / 25m
Build up (repeat 4 times)
* 1 x 25m Freestyle Breath Left, rest 0:10 / 25m
* 1 x 25m Freestyle Breath Right, rest 0:10 / 25m
Core
* 1 x 50m Breaststroke Swim, target time 01:30 / 50m, rest 0:30 / 100m
* 1 x 50m Freestyle Swim, target time 01:30 / 50m, rest 0:30 / 100m
* 1 x 50m Breastsroke Swim, target time 01:30 / 50m, rest 0:30 / 100m
* 1 x 50m Freestyle Swim, target time 01:30 / 50m, rest 0:30 / 100m
Warm down
* 2 x 25m Freestyle Easy, rest 0:15 / 25m
That was much better. The timing was still similar to my previous plan, but switching stroke styles allows me to workout without wearing myself out.
I forgot my times on the core set, but everything was under 01:30. I felt much better about this one.

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By Kim Siever

I live in Lethbridge with my spouse and 5 of our 6 children. I’m a writer, focusing on political news, social issues, and the occasional poem. My politics are radically left. I recently finished writing a book debunking several capitalism myths. My newest book writing project is on the labour history of Lethbridge.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him, and I’m queer.

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