Categories
Workout

Workout, Day 20

I worked out my legs and back today:
1. Leg curl: 130 lb
2. Leg press: 355 lb
3. Calf press: 355 lb
4. Leg extension: 135 lb
5. Hip adductors: 130 lb
6. Hip abductors: 130 lb
8. Lat pull: 85 lb
9. Upright row: 55 lb
10. Seated row: 120 lb
I’m going to increase weights for all the leg exercises.

Like this story?

By Kim Siever

I live in Lethbridge with my spouse and 5 of our 6 children. I’m a writer, focusing on social issues and the occasional poem. My politics are radically left. I recently finished writing a book debunking several capitalism myths. My newest book writing project is on the labour history of Lethbridge.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.