Workout, Day 19

I worked my chest and abs today.
1. Oblique stretch: 55 lb
2. Crunches: 110 lb
3. Situps: 30
4. Incline press: 40 lb
6. Dumbell fly press: 25 lb
7. Pullover: 55 lb
8. Dumbell press: 45 lb
The only thing I change next week is inclining the bench a notch for the situps.
I biked for 15 minutes. I got in about 8K. My max heartbeat was about 155.

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By Kim Siever

I live in Lethbridge with my spouse and 4 of our 6 children. I’m a writer, focusing on political news, social issues, and the occasional poem. My politics are radically left.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him, and I’m queer.

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