Workout, Day 14

I worked my chest and abs today.
1. Oblique stretch: 42.5 lb
2. Crunches: 80 lb
3. Situps: 25
4. Incline press: 30 lb
5. Seated press: 75 lb
6. Fly press: 120 lb
7. Pullover: 45 lb
8. Dumbell press: 25 lb
I think Iâ€ll increase the weight on the crunches. Everything else was a decent weight for now.

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By Kim Siever

I live in Lethbridge with my spouse and 4 of our 6 children. I’m a writer, focusing on political news, social issues, and the occasional poem. My politics are radically left.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him, and I’m queer.

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