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Workout

Workout, Day 10

I worked my chest and abs today.
1. Oblique stretch: 40 lb
2. Crunches: 70 lb
3. Situps: 15
4. Incline press: 25 lb
5. Seated press: 75 lb
6. Fly press: 115 lb
7. Pullover: 35 lb
8. Dumbell press: 22.5 lb
I think I’ll increase the weight on the dumbell press, pullover, incline press, crunches, and oblique stretches.

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By Kim Siever

I live in Lethbridge with my spouse and 5 of our 6 children. I’m a writer, focusing on political news, social issues, and the occasional poem. My politics are radically left. I recently finished writing a book debunking several capitalism myths. My newest book writing project is on the labour history of Lethbridge.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him, and I’m queer.

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