fbpx
Categories
Workout

Workout, Day 8

Today was my second go at arms and shoulders. I had to catch a later bus, but I still managed to squeeze in all my exercises.
1. Hammer curl: 20 lb
2. Tricep pull down: 40 lb
3. Concentration curl: 25 lb
4. Tricep extension: 25 lb
5. Wrist curl: 25 lb
6. Military press: 65 lb
7. Reverse fly: 60 lb
8. Lateral raise: 12.5 lb
9. Shrug: 45 lb
10. Dumbell press: 20 lb
11. Front raise: 10lb
I increased the wrist curl weight from last time, but I think it needs to go even higher. I’m going to up weights for the hammer curl and the pull down. Everything else was a good weight, but I did struggle with the last couple of reps on the concentration curls, dumbell press and lateral raises. I had to cut the front raises short. It was my last exercise after all. I think it was a good workout.
I am going to try for 750 m in my swim tomorrow.

Support independent journalism

By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

Comment on this story

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: