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Workout

Workout, Day 8

Today was my second go at arms and shoulders. I had to catch a later bus, but I still managed to squeeze in all my exercises.
1. Hammer curl: 20 lb
2. Tricep pull down: 40 lb
3. Concentration curl: 25 lb
4. Tricep extension: 25 lb
5. Wrist curl: 25 lb
6. Military press: 65 lb
7. Reverse fly: 60 lb
8. Lateral raise: 12.5 lb
9. Shrug: 45 lb
10. Dumbell press: 20 lb
11. Front raise: 10lb
I increased the wrist curl weight from last time, but I think it needs to go even higher. I’m going to up weights for the hammer curl and the pull down. Everything else was a good weight, but I did struggle with the last couple of reps on the concentration curls, dumbell press and lateral raises. I had to cut the front raises short. It was my last exercise after all. I think it was a good workout.
I am going to try for 750 m in my swim tomorrow.

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By Kim Siever

I live in Lethbridge with my spouse and 5 of our 6 children. I’m a writer, focusing on political news, social issues, and the occasional poem. My politics are radically left. I recently finished writing a book debunking several capitalism myths. My newest book writing project is on the labour history of Lethbridge.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him, and I’m queer.

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