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Workout

Workout, Day 6

I worked out my legs and back today:
1. Leg curl: 100 lb
2. Leg press: 255 lb
3. Calf press: 220 lb
4. Leg extension: 90 lb
5. Hip adductors: 90 lb
6. Hip abductors: 90 lb
7. Hyperextension: 25 lb
8. Lat pull: 35 lb
9. Lying row: 25 lb
10. Upright row: 20 lb
11. Assisted chinup: 125 lb
I think I’ll increase the weight next Monday for the adductors, abductors, hyperextension, lying row, and upright row, and reduce it for the assisted chinup.

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By Kim Siever

Kim Siever is an independent journalist based in Lethbridge, Alberta. He writes daily news stories, focusing on municipal, provincial, and federal politics, specializing in investigative journalism and critical analysis from a leftist political lens. He also writes regular editorials on general politics and social issues.

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