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Workout

Workout, Day 5

I worked my chest and abs today.
1. Oblique stretch: 30 lb
2. Crunches: 60 lb
3. Situps: 10
4. Incline press: 20 lb
5. Seated press: 60 lb
6. Fly press: 100 lb
7. Pullover: 30 lb
8. Dumbell press: 20 lb
I think I’ll increase the weight on the fly, pullover, seated press, incline press, crunches, and oblique stretches.

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By Kim Siever

I live in Lethbridge with my spouse and 5 of our 6 children. I’m a writer, focusing on political news, social issues, and the occasional poem. My politics are radically left. I recently finished writing a book debunking several capitalism myths. My newest book writing project is on the labour history of Lethbridge.

I’m also dichotomally Mormon. And I’m a functional vegetarian: I have a blog post about that somewhere around here. My pronouns are he/him, and I’m queer.

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